Mermaid for A Day Sweepstakes Winner!
“A Day at the Spa is something out of a beautiful dream…” Our first ever, “Mermaid for a Day” Sweepstakes wrapped up at midnight on Mother’s Day and the MerMom love that poured in to my e-mail for judging in the sweepstakes required tissues, to say the least. Out of more than 50 entries, the [...]
May Pose of the Month: Purvottanasa
May 9, 2013
| posted in Yoga
May Pose of the Month: Purvottanasana Upward Facing Plank Pose Often times, we are working with “opening” and flexibility for stress relief, but you also must have a strength focus in your yoga practice. This brings your body to more balance. I personally discovered my own body imbalance after having some shoulder and low back [...]
Coffee Talks at Naturally Yours Grocery
Senara has partnered with Naturally Yours Grocery Store in Peoria for 2013 to bring health and wellness information to Central Illinois. We couldn’t be more excited about this joint venture to help improve the health of our local area. This past Tuesday, Dr Kramer did the first Coffee Talk of the year at Naturally Yours [...]
Yoga Pose of the Month: Tree Pose
April 3, 2013
| posted in Yoga
Vrksasana – Tree Pose Spring is finally here! After a long, cold, wet winter, we are ready for the budding of the flowers, singing of the birds, and the celebration of the Earth. Spring means trees in bloom and everything coming back to life. Senara celebrates with Tree Pose as our Pose of the Month. [...]
Energetic Alignment, Hormonal Balance – Chakras
The word Chakra literally means wheel or center of light. Light is energy. When we use the term “chakra” in holistic care, we mean the wheels of energy within your body. This is not esoteric – there are tangible relationships throughout the body that correspond with each of the seven major chakras that are located from sacrum to crown. For example, each of the major chakras has a corresponding endocrine gland (hormone production) in the body. Learn to align and balance this energy with our Chakra workshop Saturday, March 23 at 2:30 pm with Desiree.