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“A Day at the Spa is something out of a beautiful dream…” Our first ever, “Mermaid for a Day” Sweepstakes wrapped up at midnight on Mother’s Day and the MerMom love that poured in to my e-mail for judging in the sweepstakes required tissues, to say the least. Out of more than 50 entries, the [...]
May Pose of the Month: Purvottanasana Upward Facing Plank Pose Often times, we are working with “opening” and flexibility for stress relief, but you also must have a strength focus in your yoga practice. This brings your body to more balance. I personally discovered my own body imbalance after having some shoulder and low back [...]
Senara has partnered with Naturally Yours Grocery Store in Peoria for 2013 to bring health and wellness information to Central Illinois. We couldn’t be more excited about this joint venture to help improve the health of our local area. This past Tuesday, Dr Kramer did the first Coffee Talk of the year at Naturally Yours [...]
Vrksasana – Tree Pose Spring is finally here! After a long, cold, wet winter, we are ready for the budding of the flowers, singing of the birds, and the celebration of the Earth. Spring means trees in bloom and everything coming back to life. Senara celebrates with Tree Pose as our Pose of the Month. [...]
The word Chakra literally means wheel or center of light. Light is energy. When we use the term “chakra” in holistic care, we mean the wheels of energy within your body. This is not esoteric – there are tangible relationships throughout the body that correspond with each of the seven major chakras that are located from sacrum to crown. For example, each of the major chakras has a corresponding endocrine gland (hormone production) in the body. Learn to align and balance this energy with our Chakra workshop Saturday, March 23 at 2:30 pm with Desiree.
Let the ocean rock you away. One of Senara's most popular signature massages is our Mermaid Wave Massage. Ocean-inspired music enhances this gently flowing, nurturing form of Lomi Lomi massage. It includes a warm sea-shell neck and foot massage, and it's sure to gently rock your body into blissful relaxation.
Massage away the stress. At Senara Spa, our amazing massage therapies and unique body treatments are all designed to alleviate your pain, relieve your stress and help you simply relax. Make your appointment today, and say goodbye to stress.
